Right method _ peaceful environment can help us enter meditation
Rest your hands comfortably covering your knees. This is called the “mind in comfort and ease” posture. The mudra of Shakyamuni...
Meditation posture is a skillful means
Bring the mind home, but our minds are so wild and distracted that we need a skillful means and some...
Meditation method 3—Reciting a mantra
Reciting a Mantra The third technique is uniting the mind with the sound of a mantra. Mantras convey the great compassion and vows of...
Meditation method 2—Using an object
Using an object The second method is to rest the mind lightly on an object. Many people find this method...
Meditation method 1—Watching the breath
The Buddha taught 84,000 different ways to tame and pacify the negative emotions. To put it simply, “negative” refers to emotions...
Inner Peace and Freedom – Chapter 4: Every life comes with a unique factory setting
The factory setting of life, combined with the growth environment, composes a person’s life dimension.How is your life dimension? Today,...
Inner Peace and Freedom – Chapter 3: Change (Happiness) Fuels Greed, Greed Fuels Suffering
We are constantly pursuing happiness, but why do we end up with suffering?Can you see through the cycle from happiness...
Inner Peace and Freedom – Chapter 2 Psychological Suffering
Not getting what you want, separating from what you love, encountering what you dislike.Apart from physical pain, we also have...
Inner Peace and Freedom – Chapter 1: Types of Sufferings
You don’t want suffering, yet seldom reflect on its root.You pursue happiness, yet don’t understand its essence.You seek freedom, but...